If you've been managing something like a stiff back, an aching shoulder, or a knee that's been bothering you, and you haven't really done anything about it yet, this is designed for you.

Signal is a 20-minute conversation that helps you understand what's going on physically, what's affecting your movement, and what kind of support might actually help. It's not a medical assessment and it won't diagnose anything. It's a chance to be genuinely heard by something that understands how these things affect working life.

What happens to what you share: Your responses are confidential. Your employer receives only anonymised, aggregate patterns. Nothing that identifies you individually. Your results are yours.

What to expect: A conversation about your experience, followed by some guided movement exploration. About 20 minutes. No equipment needed.

You're also contributing to a research programme that will help build better support for working people across South Yorkshire and beyond.